Browse the largest selection of used fitness equipment, used exercise equipment & refurbished gym equipment for your gym or home including all makes of commercial gym equipment like exercise bikes, treadmills, steppers, elliptical machines & strength training machines.
Saturday, November 26, 2011
Sunday, November 20, 2011
Benefits Of Exercising Using An Elliptical Machine
The positive results on our body from exercise have been known for a very long time, but not all exercising machines go about giving you these benefits in the same manner. And some machines can actually damage your body if not used properly. Today you have such a wide variety of machines to use at the health club that you may feel a little overwhelmed! However the newest machine, the elliptical trainer appears to be the best choice for many people and the benefits of exercising using an elliptical machine are very substantial.
The Benefits Of An Elliptical
Ease Of Use: First and foremost the elliptical machine was designed to be very easy to use, many of today's machines do not require programming a routine or pushing a bunch of buttons to get the machine working. Most ellipticals you can hop on and start exercising immediately.
Efficient Total Body Workout: Many of today's elliptical machines, from the smaller home models to the large commercial models at the gym all utilize some sort of upper body workout handle. Being able to work the whole body effectively in 20-30 minutes is definitely one of the best benefits of exercising using an elliptical machine. This feature will allow you to get in and out of the gym in quickly.
Easy On The Body: Many people who workout find one of the great benefits of working out using an elliptical machine is that it does not cause any joint or shin pain and discomfort that you can get from machines like the treadmill or lower back pain that some people experience on stationary bikes. In fact many athletes who are rehabilitating and injury do so on the elliptical trainer.
Although this is just a small sample of the benefits of exercising using an elliptical machine they are the ones that people tend to notice right away when they use the machine for the first time. However the only way that you can discover how these machines can benefit you is to go try one out at the gym!
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Wednesday, November 9, 2011
How to Use Elliptical Workout Machines to Avoid Holiday Weight Gain and Get in Shape Fast
Gaining weight seems to be an easy thing to do, especially around the holiday seasons. It so easy that between thanksgiving and new years its common for people to gain and extra five to ten pounds. Losing this extra weight is much harder then it was to gain.
However the easiest way to avoid holiday weight gain is to set your body up to burn maximum calories and have an increased metabolism. This can be easily accomplished with elliptical workout machines.
Why Use Elliptical Machines?
Because of their unique design elliptical machines are very easy on your body and will not cause pain to people with sensitive or damaged joints. This gives many people who were once unable to workout the ability to enjoy a great low impact workout.
Elliptical trainers also offer a great aerobic workout and an aerobic workout is a key part of any body conditioning or weight loss routine. Without bringing your heart up to these levels you are just going through the motions.
With the elliptical treadmill you can vary your speed, and work your upper body with the levers. You can also run safely backwards in order to target your muscles a different way!
Do Not Forget Weight Training
While they re great for condition ing and weight loss the one thing that elliptical workout machines will not do is build lean muscle mass. For this you are going to have to do some resistance training on either free weights or weight machines.
Try to fit in a workout about three times a week using the ellipticals and the other two days incorporate your resistance training. Give yourself at least two days of rest during the week in order for your body to rest and recover.
Failure to give your self adequate rest time can result in over training and injury and this will keep you sidelined and unable to attain your fitness goals and avoid holiday weight gain.
Friday, November 4, 2011
Confidence Fitness 2-in-1 Elliptical Trainer with Seat
!±8± Confidence Fitness 2-in-1 Elliptical Trainer with Seat
Brand : Confidence Fitness | Rate : 
| Price : $139.99
Post Date : Nov 05, 2011 04:59:03 | Usually ships in 24 hours
| Price : $139.99Post Date : Nov 05, 2011 04:59:03 | Usually ships in 24 hours
- 2-in-1 elliptical trainer/exercise bike with adjustable seat
- Footpads move in natural elliptical motion for low impact
- Pair of arm poles move in conjunction with footpads for upper body workout
- 4-function onboard computer tracks time, speed, distance, and calories
- 250-pound capacity; measures 34 x 60 x 24 inches (W x H x D)
More Specification..!!
Confidence Fitness 2-in-1 Elliptical Trainer with Seat
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